There is this thing in the keto world called ‘Noatmeal.’ The idea behind it is wonderful. Oatmeal without the oats! In reality, though, none of the recipes I tried were that good. They got okay reviews though so maybe it was just me… Either way, I decided to make my own recipe, and here it is! This stuff is super yummy, but do keep in mind that it is heavier than regular oatmeal, so pay attention to how much you eat.
This recipe is also candida safe as long as you use alcohol-free vanilla and omit the toppings. (If you need a little more sweetener you can use stevia)
Coconut Noatmeal
Ingredients:
- 1/2 cup of canned coconut milk
- 1/3 cup of shredded coconut
- 1/3 cup of chipped coconut
- 2 tablespoons of chia seeds
- 1 tablespoon of flax meal (this is totally optional)
- 1 tablespoon of ghee
- 1 teaspoon of cinnamon
- 1/2 teaspoon of alcohol-free vanilla
Directions:
- Add all the ingredients to a small saucepan and heat over medium-high. Stir until your noatmeal is the desired consistency.
- Serve topped with coconut milk, berries or nuts. This is also good plain, but toppings can mix it up a little bit!
ENJOY!!
Sara + H
Sustainable Sarah Rose 